Calendar

May
29
Tue
Outdoor ride – Mt Cootha Efforts
May 29 @ 5:15 am – 7:00 am

Up to 3 x Mt Coot-tha repeats. 1 x SE, 1 x 20 sec Sprints on 40 sec Easy , 1 x 30sec Stands / 30sec Seated @ Threshold HR (85% of Max) / Power  1.40 hr.

May
30
Wed
Outdoor ride – Corso 1
May 30 @ 5:15 am – 7:00 am

Option 1

  • 5×1 Lap Max Effort, with 1/2 lap recovery between.
  • Do all efforts at 90+Rpm
  • To finish do 2 sets of 10x15sec sprints, with 45sec Recover.

Option 2

  • 3×2 Lap TT efforts (90/95%)
  • 1/2 Lap Recovery
  • 85/90RPM

 

Jun
2
Sat
Breakaways – 105km North West
Jun 2 @ 5:30 am

Outdoor Ride North West 105km – Nebo / Glorious / Wivenhoe Lookout,

Chasers – 130/140 km North
Jun 2 @ 5:30 am

130/140km North West, Route 18 NW, Straithpine, Dayboro, Mt Mee x 2, Bunya Rd, Mails track Return Cams

Cruisers – 65/70 km North West – Winn rd
Jun 2 @ 5:30 am

North West – 65/70km, Bunya Rd, Samford – Dayboro Rd,  Winn Rd, Old Northern Rd, Cams.

Spinners – 75/80 km North East
Jun 2 @ 5:30 am

75/80 km North East, Route 14 NE, Mango Hill, Redcliff, Sandgate

Jun
3
Sun
Chasers – 100/110km North East
Jun 3 @ 6:00 am

NE 100/110km: Strathpine, Burpengary, Scarborough, Shorncliff, Cams

Cruisers – 60/65km South East
Jun 3 @ 6:00 am

60/65km South East, Route 16 SE, Manly. Wynuum

Spinners – 80km South East
Jun 3 @ 6:00 am

80km South East, Route 10 SE, Ford Avalon Rd, Thornlands,- Cams

Jan
25
Fri
Friday Ride – River Loop 40 km Recovery Ride
Jan 25 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30