Calendar

Jul
21
Sat
Breakaways – 100 km South East
Jul 21 @ 5:30 am

100km South East, Route 10 SE, Ford Avalon Rd, Thornlands, Ormiston, Manly, Cams

 

Cruisers – 65/70 km North West – Winn rd
Jul 21 @ 5:30 am

North West – 65/70km, Bunya Rd, Samford – Dayboro Rd,  Winn Rd, Old Northern Rd, Cams.

Spinners – Samford, Goat Track, Winn Rd, Cams 90km (New) @ Departing Cam's
Jul 21 @ 5:30 am
Chasers – 90 km South East (Hyper-Dome)
Jul 21 @ 6:00 am

Route 26 SE, 90km: Spring wood, Hyper-dome, 7 Sisters, Cleveland, Ormiston, Cams.

Jul
22
Sun
Chasers – 90 km North East
Jul 22 @ 6:00 am

90km North East, Route 14 NE, Mango Hill, Redcliff, Sandgate

Spinners- Cams, Bulimba, Lytton, Manly, Weelington Point, Capalaba, Cams 75km
Jul 22 @ 6:00 am
Jul
24
Tue
Outdoor Ride – Mt Gravatt Efforts
Jul 24 @ 5:15 am – 7:00 am

Up to 3x Mt Gravatt repeats. 1x SE, 2x 25sec Sprints on 1min, and 250m out of Saddle 250m In saddle. 1.40hr.

Jul
25
Wed
Outdoor ride – Corso 3
Jul 25 @ 5:15 am – 7:00 am
  • 4×1 Lap Max Effort, with 1/2 lap recovery between.
  • Do all efforts at 90+Rpm
  • To finish do 2 sets of 10x15sec sprints, with 45sec Recover.
  • 5-10min between sets.
Jul
26
Thu
Cams McAfees lookout return Cam’s
Jul 26 @ 5:15 am – 7:00 am

Once at the bottom of the climb, you are to ride out of the Saddle over the last 50m and then sit down once back up to speed and on the decent. On the decent, you can rest up before the next climb. Turn around at the Look Out and regroup at Service

Jul
28
Sat
Breakaways- 90km South, South East (Wellington Point / Cleveland) @ Cam's Cycle Coaching
Jul 28 @ 5:30 am

Cams, Manly, Wellington Point, Cleveland, Cams 90km