Calendar

Mar
22
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Mar 22 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Mar
23
Sat
Breakaways – 100 km South East
Mar 23 @ 5:30 am

100km South East, Route 10 SE, Ford Avalon Rd, Thornlands, Ormiston, Manly, Cams

 

Chasers- 90km South, South East (Wellington Point / Cleveland) @ Cam's Cycle Coaching
Mar 23 @ 5:30 am

Cams, Manly, Wellington Point, Cleveland, Cams 90km

Cruisers – 70km South East
Mar 23 @ 5:30 am

70km South East, Route 10 SE, Ford Avalon Rd, Capalaba, Cams

Spinners – 75km West, South West @ Cam's Cycle Coaching
Mar 23 @ 5:30 am

Cams, Indooroopilly, Brookfield, Pullenvale, Anstead, Moggill, Kenmore Figtree Pocket, UQ, Cams 75KM

Mar
24
Sun
Breakaways, Dayboro, Side Rd x 2, Back of Samford, Cams 115km
Mar 24 @ 5:30 am

115/120km North West, Ride to Dayboro via Straithpine, then 2 side rds, samford, back of Samford, Cams

 

Chasers Mt Mee and 1 Side Road (Prep for RTR)
Mar 24 @ 5:30 am

115/120km North West, Ride to Dayboro, Mt Mee, plus 1 side Road.

 

Spinners Mt Mee, Winn Rd (RTR Prep)
Mar 24 @ 5:30 am

115/120km North West, Ride to Dayboro, Mt Mee

 

Mar
26
Tue
Outdoor Ride – Long Pocket Repeats
Mar 26 @ 5:15 am – 7:00 am
Session Details
  • 3 sets of 6x30sec Attack Hill Intervals (Alternate between 1 standing, 1 Seated)
  • 1.5min Recovery between attacks and 5min Between sets.
  • High Cadence pedaling (95Plus) RPM on return trip to CCC.

 

Mar
27
Wed
Outdoor ride – Brookfield School
Mar 27 @ 5:15 am – 7:00 am

Ride out to Brookfield roundabout, then proceed to do effort from roundabout to school return.

Then return to Cams.