Calendar

Nov
14
Wed
Outdoor ride – St Peters @ St Peters
Nov 14 @ 5:15 am – 7:00 am

4 or 5 x max efforts from roundabout up the hill  to roundabout with recovery along front of school, between the roundabouts.

Work on getting out of the saddle up the hills and pushing over the top of them.

Nov
15
Thu
Outdoor Ride – Gap Creek / Fig Tree Pocket Loop (Ladies Only) @ Cam's Cycle Coaching
Nov 15 @ 5:15 am – 7:00 am

Cam’s to Waterworks Rd, Gap Creek Rd, Kenmore, Fig Tree Pocket, Cams

Efforts are to be from Gap Creek Roundabout to T intersection at end of Gap Creek Rd.

Nov
17
Sat
Breakaways – East / North / West from Gateway to Glorious and home @ Cam's Cycle Coaching
Nov 17 @ 5:30 am
Chasers – 120/130 km North
Nov 17 @ 5:30 am

120/130km North West, Route 18 NW, Straithpine, Dayboro, Mt Mee x 2, Samford, Return Cams

Cruisers – 70km South East
Nov 17 @ 5:30 am

70km South East, Route 10 SE, Ford Avalon Rd, Capalaba, Cams

Spinners – 75/80 km North East
Nov 17 @ 5:30 am

75/80 km North East, Route 14 NE, Mango Hill, Redcliff, Sandgate

Nov
18
Sun
Breakaways – South 105/110km @ Cam's Cycle Coaching
Nov 18 @ 5:30 am

Cams, Acacia Ridge, Browns Plains, Greenbank, Logan Village, Beenleigh, Springwood, 105 /110

Chasers – 90 km South East (Hyper-Dome)
Nov 18 @ 5:30 am

Route 26 SE, 90km: Spring wood, Hyper-dome, 7 Sisters, Cleveland, Ormiston, Cams.

Spinners – GT, Glorious, Nebo, Cams @ Departing Cam's
Nov 18 @ 5:30 am

Cams, Samford to Goat Track, Glorious return Nebo Cams 90km

Nov
20
Tue
Outdoor ride – Corso 2
Nov 20 @ 5:15 am – 7:00 am
  • 4×1 Lap Max Effort, with 1/2 lap recovery between.
  • Do all efforts at 90+Rpm
  • To finish do 2 sets of 10x15sec sprints, with 45sec Recover.
  • 5-10min between sets.