Calendar

Jul
20
Sat
Breakaways- 90km South, South East (Wellington Point / Cleveland) @ Cam's Cycle Coaching
Jul 20 @ 5:30 am

Cams, Manly, Wellington Point, Cleveland, Cams 90km

Chasers – 90 km South East (Mt Cotton / 7 sisters)
Jul 20 @ 5:30 am

Route 26 SE, 90km: Chandler, Mt Cotton, 7 Sisters, Cleveland, Ormiston, Cams.

Cruisers – 65/70 km North West – Winn rd
Jul 20 @ 5:30 am

North West – 65/70km, Bunya Rd, Samford – Dayboro Rd,  Winn Rd, Old Northern Rd, Cams.

Spinners – 80 km North West 2x GT – Samford Returns
Jul 20 @ 5:30 am

80km – North West Ride – Samford, 2x Goat Track out and back return, Cams

Jul
21
Sun
Chasers – 95 km North East (Reverse Mango Hill / Samford)
Jul 21 @ 6:00 am

95km North West, Route 14 NE, Sandgate, Redcliff, Mango Hill, Eatons Hill, Samford, CAMS

Spinners – 80km South East
Jul 21 @ 6:00 am

80km South East, Route 10 SE, Ford Avalon Rd, Thornlands,- Cams

Jul
23
Tue
Outdoor ride – Gateway Repeats
Jul 23 @ 5:15 am – 7:00 am
  • 3 to 4 up and overs of Gateway.
  • 2x ups are to be seated efforts at 55 to 65RPM
  • 1x stand for 30sec seated for 30sec.
Jul
24
Wed
Cams McAfees lookout return Cam’s
Jul 24 @ 5:15 am – 7:00 am

Once at the bottom of the climb, you are to ride out of the Saddle over the last 50m and then sit down once back up to speed and on the decent. On the decent, you can rest up before the next climb. Turn around at the Look Out and regroup at Service

Jul
25
Thu
Outdoor Ride – Gap Creek / Fig Tree Pocket Loop (Ladies) @ Cam's Cycle Coaching
Jul 25 @ 5:15 am – 7:00 am

Cam’s to Waterworks Rd, Gap Creek Rd, Kenmore, Fig Tree Pocket, Cams

Efforts are to be from Gap Creek Roundabout to T intersection at end of Gap Creek Rd.

Jul
26
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jul 26 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30