This is a recovery ride
Cruisers depart @ 5:15
Spinners / Chasers depart @ 5:20
Chasers / Breakaways depart @ 5:30
100km South East, Route 10 SE, Ford Avalon Rd, Thornlands, Ormiston, Manly, Cams
Cams, Manly, Wellington Point, Cleveland, Cams 90km
70km South East, Route 10 SE, Ford Avalon Rd, Capalaba, Cams
Cams, Indooroopilly, Brookfield, Pullenvale, Anstead, Moggill, Kenmore Figtree Pocket, UQ, Cams 75KM
115/120km North West, Ride to Dayboro via Straithpine, then 2 side rds, samford, back of Samford, Cams
115/120km North West, Ride to Dayboro, Mt Mee, plus 1 side Road.
115/120km North West, Ride to Dayboro, Mt Mee
- 3 sets of 6x30sec Attack Hill Intervals (Alternate between 1 standing, 1 Seated)
- 1.5min Recovery between attacks and 5min Between sets.
- High Cadence pedaling (95Plus) RPM on return trip to CCC.
Ride out to Brookfield roundabout, then proceed to do effort from roundabout to school return.
Then return to Cams.