Calendar

May
21
Tue
Outdoor ride – St Peters, Long Pocket Effort
May 21 @ 5:15 am – 7:00 am
  • 3 to 4 x Max Efforts, Starting at Roundabout Closest to Indro
  • Heading up hill all the way out to the end of Long Pocket
  • U turn, then back to top of Long Pocket Hill.
  • Recovery from there down to Golf Course Roundabout
  • Back to Starting Round About.
  • Watch Cadence, around 85 / 95 RPM.
May
22
Wed
Outdoor Ride – Gap Creek / Fig Tree Pocket Loop @ Cam's Cycle Coaching
May 22 @ 5:15 am – 7:00 am

Cam’s to Waterworks Rd, Gap Creek Rd, Kenmore, Fig Tree Pocket, Cams

Efforts are to be from Gap Creek Roundabout to T intersection at end of Gap Creek Rd.

May
24
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
May 24 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

May
31
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
May 31 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Jun
7
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jun 7 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Jun
14
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jun 14 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Jun
21
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jun 21 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Jun
28
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jun 28 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Jul
5
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jul 5 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30

Jul
12
Fri
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasrs, Breakaways
Jul 12 @ 5:15 am – 7:00 am

This is a recovery ride

Cruisers depart @ 5:15

Spinners / Chasers depart @ 5:20

Chasers / Breakaways depart @ 5:30