Cams, Manly, Wellington Point, Cleveland, Cams 90km
Route 26 SE, 90km: Chandler, Mt Cotton, 7 Sisters, Cleveland, Ormiston, Cams.
North West – 65/70km, Bunya Rd, Samford – Dayboro Rd, Winn Rd, Old Northern Rd, Cams.
80km – North West Ride – Samford, 2x Goat Track out and back return, Cams
95km North West, Route 14 NE, Sandgate, Redcliff, Mango Hill, Eatons Hill, Samford, CAMS
80km South East, Route 10 SE, Ford Avalon Rd, Thornlands,- Cams
- 3 to 4 up and overs of Gateway.
- 2x ups are to be seated efforts at 55 to 65RPM
- 1x stand for 30sec seated for 30sec.
Once at the bottom of the climb, you are to ride out of the Saddle over the last 50m and then sit down once back up to speed and on the decent. On the decent, you can rest up before the next climb. Turn around at the Look Out and regroup at Service
Cam’s to Waterworks Rd, Gap Creek Rd, Kenmore, Fig Tree Pocket, Cams
Efforts are to be from Gap Creek Roundabout to T intersection at end of Gap Creek Rd.
This is a recovery ride
Cruisers depart @ 5:15
Spinners / Chasers depart @ 5:20
Chasers / Breakaways depart @ 5:30