Dec 19 @ 5:15 am – 7:00 am
- 3 sets of 6x30sec Attack Hill Intervals (Alternate between 1 standing, 1 Seated)
- 1.5min Recovery between attacks and 5min Between sets.
- High Cadence pedaling (95Plus) RPM on return trip to CCC.
Dec 20 @ 5:15 am – 7:00 am
Cam’s to Waterworks Rd, Gap Creek Rd, Kenmore, Fig Tree Pocket, Cams
Efforts are to be from Gap Creek Roundabout to T intersection at end of Gap Creek Rd.
Jan 6 @ 5:30 am
Cams, Manly, Wellington Point, Cleveland, Cams 90km