Calendar

Dec
19
Tue
Outdoor Ride – Long Pocket Repeats
Dec 19 @ 5:15 am – 7:00 am
Session Details
  • 3 sets of 6x30sec Attack Hill Intervals (Alternate between 1 standing, 1 Seated)
  • 1.5min Recovery between attacks and 5min Between sets.
  • High Cadence pedaling (95Plus) RPM on return trip to CCC.

 

Dec
20
Wed
Outdoor Ride – Gap Creek / Fig Tree Pocket Loop @ Cam's Cycle Coaching
Dec 20 @ 5:15 am – 7:00 am

Cam’s to Waterworks Rd, Gap Creek Rd, Kenmore, Fig Tree Pocket, Cams

Efforts are to be from Gap Creek Roundabout to T intersection at end of Gap Creek Rd.

Jan
6
Sat
Chasers- 90km South, South East (Wellington Point / Cleveland) @ Cam's Cycle Coaching
Jan 6 @ 5:30 am

Cams, Manly, Wellington Point, Cleveland, Cams 90km